About 2018-02-08T01:12:57+00:00

Our Vision

Every bride wants to look and feel their very best on their wedding day.

Fit In Your Dress is your one-stop destination for the highest quality diet and fitness information available to help you meet your goals. Your wedding day is the first day of the rest of your life as a married couple — all eyes are on you as you walk down the aisle towards your future. We want you to feel your very best in that moment.

We provide brides-to-be with:

Our Mission

is to provide brides-to-be with effective and sustainable diet and fitness information to help them look and feel their best on their special day.

We do this by providing high-quality articles in the wedding wellness arena as well as simple but challenging workout videos to prepare you for your wedding day. Additionally, we provide delicious and healthy recipe ideas, meal prep guidelines and most importantly an amazing community of like-minded women with the shared goal of looking their very best on their wedding day. Every bride wants to look and feel their very best on their wedding day.

Fit In Your Dress is the go-to destination for the health and fitness minded brides-to-be who want to look and feel their best on their special day without sacrificing their health or sanity! We saw the need for a high-quality diet and fitness program that didn’t require brides to resort to liquid diets or marathon cardio sessions. We are committed to providing you with effective, research-backed, and sustainable diet and fitness information. By letting us provide you with a high-quality diet and fitness program we can take away a huge source of stress from your wedding planning, allowing you to pour that time and energy into planning your dream wedding and actually enjoying the process

Fit In Your Dress takes the guesswork out of looking your best in that white dress


Our Values

Integrity –

We are committed to doing the “right” thing and always putting you and your short and long-term health at the top of the list…even if that means suggesting you stop dieting or do not diet right now.


Joy –

We believe that it’s impossible to smile too much in a single day and that if you don’t laugh at least 10 times per day, you need to surround yourself with more positive people. Although we know dieting, weight loss, and preparing for a wedding can be emotional and stressful, we aim to bring a little humor to your day each time you stop by…even if you’re laughing at us.


Learning –

We believe that we are failing our value of integrity if we’re not constantly striving to improve our own knowledge to best help you. We seek out the latest research and sift through the timely fads and nonsense to deliver you valuable and effective information.


Service –

We are here for you, beautiful bride-to-be. We know how stressful planning a wedding is and we know how desperately you want to look and feel your best on this wonderful occasion. We are here to make sure the nutrition and exercise piece of this puzzle are taken care of in a stress-free and easy-to-understand manner.


Family –

We will show you the same love and support you’d expect to receive and show a beloved family member. We will support, encourage, and be here for you every step of the way on your journey.

Meet the Nutrition Expert Behind The Scenes!

The past few years, I’ve helped more than 700 people 1:1 transform their lives, while collectively losing thousands of pounds of body fat and building hundreds of pounds of muscle. I’ve worked with a diverse group of people, including first-time dieters, full-time parents, high-level CrossFit competitors, elite powerlifters, and bodybuilders, as well as collegiate, professional, and Olympic athletes.

I am the former Nutrition Editor for Bodybuilding.com, the worlds largest online health and fitness store, and a former Sports Dietitian at IMG Academy, a premier boarding school for elite youth athletes and home to hundreds of collegiate, professional, and Olympic athletes.

  • Registered Dietitian (RD)

  • BS Dietetics, U. of Maryland

  • MS Exercise & Nutrition Sciences, U. of Tampa

  • Certified Strength and Conditioning Specialist (CSCS)

  • Weight Loss Expert

  • Weight Maintenance Expert

  • Sports Nutritionist

I currently serve as a Sports Nutrition Consultant for Renaissance Periodization and am a part-time professor in the Nutrition Sciences department at Northern Arizona University.
I’m also the founder of Paul Salter Coaching and TNT Nutrition University.


How can we help you meet your goals?